A holistic yoga and exercise program for moms-to-be to help prepare the core and pelvic floor for birth.
6-Week Pregnancy Restore Program
The program provides you with the tools and techniques to stay strong, alleviate discomfort, and prepare for the demands of labor and motherhood.
Move. Breathe. Nourish. Rest. ... A moderately paced restorative yoga class for expectant moms that incorporates postures, breathing, relaxation, and meditation. Suitable for 2nd and 3rd trimesters.
Here, you’ll find
Functional movement and yoga
Move confidently using gentle yet powerful exercises designed to improve mobility, stability, and alignment, helping you stay active and pain-free throughout your pregnancy.
Say goodbye to back pain & pelvic discomfort
Ease the tension in your back, hips, and pelvis with targeted techniques that promote balance and relief so you can move comfortably as your baby grows.
Breathing for strength and birth prep
Master breathing techniques that strengthen your pelvic floor, improve core stability, and support you during labor, deepening your connection with your baby.
Deep relaxation through yoga nidra
Recharge your body and mind with a guided meditation designed to release tension, improve sleep, and help you feel more at ease as you prepare for birth.
Community & support
Join a nurturing space where expecting moms connect, share, and support one another through the incredible pregnancy journey.
This program is perfect if:
Are looking for a holistic approach to movement, strength, and deep connection during pregnancy
Are experiencing back pain, pelvic tightness, or other pregnancy-related discomfort and want sustainable relief.
Want to connect with other expecting moms in a nurturing, community-focused setting.
Are interested in safe functional movement, prenatal yoga and relaxation techniques to support your changing body.
Desire to feel calm, confident, and strong as you prepare for labor and motherhood.
In just 6 weeks, you'll learn
How to support your core & pelvic floor
Learn safe, effective exercises to maintain strength, prevent excessive abdominal separation, and reduce the risk of incontinence.
Posture & movement techniques for a pain-free pregnancy
Discover how to move, stand, and sit in ways that reduce back pain, pelvic discomfort, and overall tension.
Breath-work for labor preparation
Master breathing techniques that not only support your core and pelvic floor but also help you stay calm and in control during birth.
Gentle strength & mobility training for energy and endurance
Build functional strength for daily tasks, reduce stiffness, and keep your body feeling strong, mobile, and prepared for postpartum recovery.
"This program was a game-changer for my pregnancy! I felt stronger, had less back pain, and learned so much about how to support my body-plus, the breathing techniques gave me confidence for birth."
Emilia, Post-Natal Client
You deserve a pregnancy journey where you feel strong, supported, and deeply connected to your changing body. With the right guidance, movement, and mindset, you can embrace this season with confidence and ease. Let's make that happen together!
6 weeks/12 sessions
60 minutes, 2 times per week
Group fitness program
In-person
€ 150
€ 200
