I support women, especially mothers, in rebuilding strength, confidence, and connection through every phase of their wellness journey. Using a personalized mix of functional fitness, yoga, and holistic movement, I’ll help you feel strong, supported, and right at home in your body again.
I’ve been teaching movement for over a decade, from sweaty vinyasa flows to postpartum core rehab with a baby on my hip. Even before becoming a mom, I was drawn to supporting women’s wellness through every season. But it was my own recovery after two births that lit a fire in me to help other moms feel strong, seen, and whole again.
Before becoming a mother, I dedicated my life to yoga and movement. I trained under renowned yoga masters in India, mastering breathwork, anatomy, and functional fitness.
I Love Surfing
I’ve chased waves in Costa Rica, Sri Lanka, India, Portugal and Bali, and nothing resets my nervous system like being in the ocean. It’s my kind of meditation (with a splash of adrenaline).
Postpartum
Fitness Coach & Chef
I believe food is just as healing as movement. I love helping moms fuel their bodies with simple, nourishing meals that support recovery, energy, and joy. Because let’s be honest: strong starts in the kitchen and on the mat.
My main areas of expertise
My approach blends functional strength, core rehabilitation, and mindful movement to help you feel stronger than ever.
Yoga
With over a decade of experience teaching yoga, I bring a calm, grounded approach that meets you exactly where you are, whether you're rebuilding strength postpartum, managing stress, or just trying to carve out space for yourself. My classes blend breath, movement, and mindfulness to support your body and your nervous system through every phase of motherhood.
How yoga with me can support you:
Gently restore strength and mobility after birth
Relieve tension in the neck, shoulders, hips, and back (yes, all the Mom spots!)
Improve posture and core awareness through breath-led movement
Create a sense of calm and balance, even on the chaotic days
Functional Fitness
Functional fitness is strength training designed for motherhood so you can lift, carry, bend, and move through your day with confidence and ease. My sessions focus on rebuilding strength and stability through real-life movements that support your posture, protect your core, and prepare your body for whatever life (or your toddler) throws at you.
How functional fitness can support you:
Build practical strength for everyday movements
Support a strong core and pelvic floor, without crunches
Improve balance, stability, and joint health
Reduce the risk of injury and long-term strain
Corrective Exercises
Corrective exercises are gentle, targeted movements that help you rebuild from the inside out, especially after pregnancy and birth. I use breathwork, alignment-based techniques, and intentional movement patterns to retrain muscles that may have weakened, overcompensated, or disconnected during the postpartum journey.
How corrective exercises can support you:
Reconnect to your deep core and pelvic floor safely
Improve posture, breathing, and body mechanics
Alleviate common aches like back pain, neck tension, or hip tightness
Prevent injury and support a full return to strength and movement
Myofascial Release Massage
Myofascial release is a gentle, deeply restorative practice that works with your fascia, the connective tissue that can hold onto stress, tightness, and trauma. I use a combination of soft massage balls, foam rollers, and traditional Chinese cupping tools to gently unwind tension, release restrictions, and help you feel more open, relaxed, and connected in your body.
Relieve chronic tightness in the hips, shoulders, jaw, and low back
Support better core and pelvic floor function by releasing stuck fascia
Improve circulation, mobility, and body awareness
Soothe your nervous system and promote deep, healing rest
Let’s talk about what's next, what you need, and how I can support you.
Book a free call and let’s see if we’re the right fit.
toral@wellmomfitness.com
+48574051501
Warsaw, Poland
These programs gently guide you back to strength, confidence, and feeling at home in your body.
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