Your Journey, My Expertise
Designed specifically for moms who want to build a strong foundation
6-Week Postpartum Reconnect Program
If you want to heal diastasis recti, improve pelvic floor dysfunction and feel connected to your body, you're in the perfect place!
Combining corrective exercises, functional fitness, myofascial release techniques, and yoga.
The program goes beyond basic rehabilitation to help moms reconnect with their body that looks and feels incredible.
Here, you’ll find
Healing that lasts
Targeted exercises to heal diastasis recti and strengthen your pelvic floor.
Real results
Feel stronger, more energized, and capable in just six weeks.
Support that empowers
Join a community of moms who understand your journey and celebrate your progress.
Expert Guidance
Proven methods designed by a pre-and postnatal fitness specialist.
This program is perfect if:
You’re a postpartum mom ready to rebuild your body with care and expertise.
You want to heal Diastasis Recti and strengthen the pelvic floor
You’re looking for a strong foundation before progressing to more intense workouts.
You’ve tried other postpartum workouts that didn’t address your specific needs.
You want to integrate effective core exercises into your existing routine.
In just 6 weeks, you’ll
Heal and Strengthen
Address diastasis recti and pelvic floor dysfunction with intentional movement and targeted exercises.
Understand Your Body
Learn how your postpartum body functions and how to care for it.
Move Without Pain
Say goodbye to postpartum aches, pains, and discomfort.
Feel Good
Say goodbye to “MOM POOCH”, flatten your belly, and feel good inside out.
Restore Confidence
Improve posture and embrace a body that feels as strong as it looks.
"Training with Toral has been a game-changer! She not only understands how the body changes after birth but also teaches me how to rebuild strength safely. I feel stronger, my diastasis gap is getting better, and I feel more confident and excited for what's ahead!"
Julie, Post-Natal Client
You deserve a program that works for you, a method that understands where you are and gets you to where you want to be. Let's start your journey to feeling strong. confident, and empowered together.
Join me, and let’s make it happen.
6 weeks/12 sessions
75 minutes, 2 times per week
Group fitness program
In-person or Online via Zoom
€ 250
€ 300
