Mini Course
Practical strategies for sustainable healing and recovery
2 Hr Feel Good Postpartum Recovery Course
In just two transformative hours, this mini course will help you move with ease, eliminate pain and feel strong in your postpartum body
Whether you're just weeks postpartum or navigating the challenges months after giving birth, this course meets you where you are and equips you with practical strategies for sustainable healing.
Here, you’ll find
Tools to alleviate lingering back pain
Say goodbye to tension and discomfort with targeted movements that ease tightness and leave you feeling lighter.
Posture that feels effortless
Learn posture hacks that eliminate slouching and stiffness, helping you stand taller and move comfortably throughout your day.
Breathing & Pelvic floor education
Restore control and stability with gentle movements and breathwork that help reduce leaks, improve pelvic floor function, and leave you feeling grounded.
Everyday strength for a pain-free life
Take home practical alignment tips and exercises that seamlessly fit into your daily routine to stay energized and pain-free long after the course.
This program is perfect if:
You feel disconnected from your body postpartum and want to rebuild strength gently and safely.
You struggle with back pain, poor posture, or core weakness and need expert guidance on how to move better.
You want to heal diastasis recti and strengthen your pelvic floor, but aren't sure where to start.
You're seeking a supportive space with other moms to feel seen, understood, and encouraged in your recovery journey.
You want a simple, effective way to feel stronger and more energized without spending hours working out.
In just 2 hours, you'll learn
Healing & recovery made simple
Gentle yet effective movement strategies to address core weakness, diastasis recti, and pelvic floor concerns so you can start feeling better and faster.
Understand & support your unique body
No more guesswork! Learn what's happening in your postpartum body and how to care for it.
Move Without Pain
Breastfeeding aches? Back or neck tension? Discover key techniques to relieve discomfort and move through your day pain-free.
Finding joy in movement again
The right exercises (and ones to avoid!) for your body, plus how to perform everyday movements safely and with ease.
"This workshop was exactly what I needed! I left feeling more connected to my body, with practical tools to heal my core and pelvic floor-plus, it was so uplifting to be in a space with other moms on the same journey."
Olga, Post-Natal Client
Mama, your body has been through so much now it's time to give it the care it truly deserves, because you deserve to feel amazing in motherhood!
2 Hrs
Group workshop
In-person or online pre-recorded
€ 25
€ 30
