Structured, results-driven personal training designed for busy moms.
8-Week 1:1 Personal Coaching
If you're ready to feel strong, move with ease, and build a body that supports your daily life, this program is for you.
A personalized coaching program designed to give you real, lasting results. Through expert guidance, tailored workouts, and full support, you'll move past the guesswork and step into the strongest, most confident version of yourself.
Here, you’ll find
You feel disconnected from your body like it's no longer yours, and you're afraid of making things worse with the wrong exercises.
You're overwhelmed by all the conflicting postpartum fitness advice you just want someone to show you what actually works.
You feel stuck, exhausted, and not like yourself. You want to be active, energetic, and present, but your body is holding you back.
You want to stop second-guessing everything.g You need someone to believe in you, guide you safely, and push you when you're ready.
You want to move without fear, no more leaking, no more worrying about your core or pelvic floor every time you pick up your child, work out, or go for a run.
You want more than just "getting back in shape", you want to feel in control, empowered, and strong in a way that supports you for life.
Why moms love this program:
Personalized coaching, zero guesswork
Learn safe, effective exercises to maintain strength, prevent excessive abdominal separation, and reduce the risk of incontinence.
Support every step of the way
You'll have one-on-one expert guidance, troubleshooting, and motivation, so you never feel lost or alone on this journey.
Results that last a lifetime
This isn't just about an 8-week transformation.
You'll walk away with knowledge, strength, and confidence that will serve you for years.
A total mind-body shift
Clients don't just feel stronger they feel happier, more energized, and excited about their future possibilities.
In just 8 weeks, you'll learn
Deep core & pelvic floor restoration
Regain core strength, stop leaks, and improve diastasis recti so you can move with confidence.
A strong, functional body
Build the strength to lift, carry, and keep up with your kids without aches, pains, or fatigue.
Posture & mobility fixes
Say goodbye to back pain, hip tightness, and stiffness. We'll restore alignment and balance so movement feels effortless.
Full confidence in your body
Learn exactly what's safe and effective, so you can work out, lift weights, or do any activity you love without second-guessing yourself.
More energy & mental clarity
Feel lighter, more energetic, and motivated so you can be the mom and woman you want to be.
This isn't just about fitness. It's about reclaiming your confidence, feeling in control of your body, and knowing you're capable of anything.
No more guessing. No more struggling. Just a clear, proven roadmap to strength, confidence, and ease in motherhood.
1:1 Training
8 weeks/16 sessions
In-person or Live via Zoom
€ 500
€ 550
2:1 Training
8 weeks/16 sessions
In-person or Live via Zoom
€ 450
€ 500
